Breathe deeper, stand taller, live stronger – discover the power of Hypopressives with Mylène.
Together we’ll explore how to improve posture, activate the deep core, and create more space for your breath.
I’m a certified Hypopressive teacher and I will teach you the basics of this powerful technique.
I’m an economist by profession, but for the past 10 years I’ve been deeply devoted to the practice of Hypopressives. For me, this technique is like meditation and even a natural medicine — it has brought me clarity, strength, and healing. Personally, it helped me overcome incontinence problems and reconnect with my body in a powerful way. Today, as a certified Hypopressive teacher, I share this transformative practice with others through private and group sessions, guiding you to discover the same freedom and balance it has given me.
I offer group Hypopressive sessions at a physiotherapy center, where you can learn this powerful technique in a safe and supportive environment. Whether you’re new to Hypopressives or already familiar with the method, these classes are designed to meet you where you are.
Group sessions
Practicing together creates motivation and connection, while still receiving personalized guidance to improve posture, strengthen your core, and support pelvic floor health.
Private Sessions
I also offer one-to-one Hypopressive sessions, tailored to your individual needs and goals for deeper, personalized guidance.
Retreats
During retreats, I guide Hypopressive sessions to help participants connect with their breath, strengthen the deep core, and experience a sense of lightness and inner balance.
Things You Will Learn
Breathe with Freedom
Learn how to expand your rib cage and deepen your breathing capacity, creating more space and energy in your body.
Strengthen Your Core & Pelvic Floor
Activate the deep abdominal muscles and pelvic floor in a gentle yet powerful way, improving stability and support.
Improve Posture & Alignment
Release tension and elongate your spine to stand taller, lighter, and more balanced in daily life.
Find Calm & Connection
Experience the meditative effect of Hypopressives, reducing stress and reconnecting with your inner self
Benefits Students Experience
- Strengthened deep core and pelvic floor
Reduced lower back pain
Improved posture and spinal alignment
Enhanced breathing capacity and awareness
Support for postpartum recovery and women’s health
Overall sense of lightness, space, and energy